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Bounce-Back: a mindset of resilience

15th March 2022, 9 am - 5 pm 
via ZOOM

Trainer:

Dr Sharmishtha Dattagupta

Date:

15th March 2022, 9 am - 5 pm 

Place:

via zoom

Language: English
Group:female PhD candidates and PostDocs of the University of Bayreuth
Content:

This is a virtual workshop where participants will learn how to evolve a mindset of resilience that will support them to navigate times of uncertainty with clarity, ease, and grace. The workshop will include a scientific explanation of why humans experience fear during times of uncertainty, an understanding of how to recognize fear-based “monkey-mind” thoughts, a meditation practice to steady the mind, a breathing practice to release stress from the body, and a methodology for designing clear and coherent action.

Costs:The workshop is free of charge for the participants.

Registration until 1st March 2022 via chancengleichheit@uni.bayreuth.de

Verantwortlich für die Redaktion: Silke Reimann

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